Orthopedic shoulder surgery is often the go-to intervention required to treat and manage different issues and forms of pain, such as infection, swelling, bruising, and trouble lifting and carrying objects, as it can prove incredibly helpful in alleviating these symptoms.
Shoulder surgery may be a necessary orthopedic procedure that your doctor may recommend and perform at TOPS Surgical Specialty Hospital. However, following surgery, you need to rehab your shoulder to build back strength.
Here are some great exercises to help you regain your strength:
This is simple and requires you to isolate your shoulder and lean on a stable, solid surface such as a table. Lean forward on one arm and leave the arm that needs shoulder rehab dangling loose.
Perform rotations by forming circles in the air, and make sure the circles have a large circumference. You should be bending at the waist at 90 degrees to protect your spine.
Shoulder rehab can be beneficial for dealing with pain, discomfort, and injuries. If you’re struggling with shoulder pain, you can find an orthopedic shoulder surgeon at TOPS Surgical Specialty Hospital in Houston who can diagnose, set your treatment plan and manage your rehabilitation . As one of the leading hospitals in the region, we work with your doctor to provide the shoulder surgery you need to address your condition.